How to lose weight thighs and belly
One of the questions that you may have is that, how to lose weight thighs and belly? Losing weight from the thighs and the belly can be one of the most difficult struggles you have in losing weight.
Most endurance runners are well acquainted with the idea of a gradual ramp-up of speed and distance over several months. They know going from couch to 7-minute-mile 10-miler in a week is a recipe for disaster.
Most endurance runners are well acquainted with the idea of a gradual ramp-up of speed and distance over several months. They know going from couch to 7-minute-mile 10-miler in a week is a recipe for disaster.
But how about all the other stuff that isn’t in a training guide?
Chafing and blisters come from friction — your thighs, or your toe and sock rubbing together. Heat and sweat make it worse. Avoid it with smooth, seamless fabrics that wick away moisture, and use anti-chafing products such as Vaseline or Body Glide.
Carl Ford, a coach for DC Road Runners and a finisher of 24 marathons and two ultramarathons, says smear anything that “sticks out.” Nipples? Yes. Inner thighs? Yes. But also areas such as the stomach. Whether your belly sticks out or you have a defined six pack, get ready to smear.
There are also nipple protectors on the market, but small circular bandages might work.
Lee Firestone, a Washington podiatrist, running coach and longtime runner, recommends tight acrylic socks with a tried-and-true running shoe, and keeping your toenails short. He sees plenty of blisters and lost toenails at races.
If it’s particularly hot, lace your shoes higher to prevent your foot from sliding in your shoe — especially downhill — which causes more skin friction.
“Part of your training has to be figuring out when and what to eat and drink depending on the distance you’re running,” Ford says.
It’s really a matter of individual trial and error. See what works in your body, says Debi Bernardes, a triathlon coach and owner of UCanDoIt Coaching. Some athletes will eat two to four hours before a race, while others will just have water.
A muffin top is anything but pretty. And once the kilos pile on around the midsection, it gets very difficult to get rid of them. But apart from the regular colas and junk food, there are other factors too that add to the extra belly fat. We help you identify some:
Sedentary lifestyle
It has been identified as the cause for many lifestyle diseases plaguing the world right now. A survey in the US that spanned between 1988 and 2010 found that an inactive lifestyle led to significant weight gain and abdominal girth in men and women. It also makes you regain the belly fat even after losing weight. Do resistance and aerobic exercises to keep the bulge at bay.
Low-protein diets
While high-protein diets make you feel full and increase your metabolic rate, low-protein diets will make you gain belly fat over time. According to studies, people who consume high amounts of protein are less likely to have excess belly fat. In contrast, low protein intake increases secretion of the hunger hormone, Neuropeptide Y.
Menopause
It's common to gain belly fat during menopause. Post-menopause, the estrogen levels reduce significantly, causing visceral fat to be stored in the abdomen instead of the hips and thighs. The amount of weight gain, though, varies from one person to another.
Wrong gut bacteria
Gut health helps maintain a healthy immune system and avoid disease. An imbalance in gut bacteria—known as gut flora or microbiome—can increase the risk of diseases like type 2 diabetes, heart disease and cancer. Research suggests that an unhealthy balance of gut bacteria also promotes weight gain, including abdominal fat.
Sedentary lifestyle
It has been identified as the cause for many lifestyle diseases plaguing the world right now. A survey in the US that spanned between 1988 and 2010 found that an inactive lifestyle led to significant weight gain and abdominal girth in men and women. It also makes you regain the belly fat even after losing weight. Do resistance and aerobic exercises to keep the bulge at bay.
Low-protein diets
While high-protein diets make you feel full and increase your metabolic rate, low-protein diets will make you gain belly fat over time. According to studies, people who consume high amounts of protein are less likely to have excess belly fat. In contrast, low protein intake increases secretion of the hunger hormone, Neuropeptide Y.
Menopause
It's common to gain belly fat during menopause. Post-menopause, the estrogen levels reduce significantly, causing visceral fat to be stored in the abdomen instead of the hips and thighs. The amount of weight gain, though, varies from one person to another.
Wrong gut bacteria
Gut health helps maintain a healthy immune system and avoid disease. An imbalance in gut bacteria—known as gut flora or microbiome—can increase the risk of diseases like type 2 diabetes, heart disease and cancer. Research suggests that an unhealthy balance of gut bacteria also promotes weight gain, including abdominal fat.
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